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Katarina et al (2023). Relationship between the Nordic hamstring strength test and isokinetic hamstring strength test at different eccentric contraction velocities.

Training

1 min
Katarina et al (2023). Relationship between the Nordic hamstring strength test and isokinetic hamstring strength test at different eccentric contraction velocities.
Nolan et al (2023). The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis.

Training

1 min
Nolan et al (2023). The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-analysis.
Bradley (2023). ‘Setting the Benchmark’ Part 2: Contextualising the Physical Demands of Teams in the FIFA World Cup Qatar 2022.

Training

1 min
Bradley (2023). ‘Setting the Benchmark’ Part 2: Contextualising the Physical Demands of Teams in the FIFA World Cup Qatar 2022.
Painelli (2023). Risks and Recommendations for Resistance Training in Youth Athletes: A Narrative Review with Emphasis on Muscular Fitness and Hypertrophic Responses.

Training

1 min
Painelli (2023). Risks and Recommendations for Resistance Training in Youth Athletes: A Narrative Review with Emphasis on Muscular Fitness and Hypertrophic Responses.
Martin-Castellanos et al (2023). How do the football teams play in LaLiga? Analysis and comparison of playing styles according to the outcome.

Training

1 min
Martin-Castellanos et al (2023). How do the football teams play in LaLiga? Analysis and comparison of playing styles according to the outcome.
De Martin Topranin et al. (2023). The Influence of Menstrual-Cycle Phase on Measures of Recovery Status in Endurance Athletes: The Female Endurance Athlete Project.

Training

1 min
De Martin Topranin et al. (2023). The Influence of Menstrual-Cycle Phase on Measures of Recovery Status in Endurance Athletes: The Female Endurance Athlete Project.
Martinez-Hernandez (2023). Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload.

Training

1 min
Martinez-Hernandez (2023). Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload.
Walton et al (2023). Psychological Safety for Mental Health in Elite Sport: A Theoretically Informed Model.

Training

1 min
Walton et al (2023). Psychological Safety for Mental Health in Elite Sport: A Theoretically Informed Model.
Holgado et al (2023). Assessing the Evidential Value of Mental Fatigue and Exercise Research.

Training

1 min
Holgado et al (2023). Assessing the Evidential Value of Mental Fatigue and Exercise Research.
Liakou et al (2023). Recovery Kinectics following sprint training: resisted versus unresisted sprints.

Training

1 min
Liakou et al (2023). Recovery Kinectics following sprint training: resisted versus unresisted sprints.
Russell et al (2023). Global practitioner assessment and management of mental fatigue and mental recovery in high-performance sport: A need for evidence-based best-practice guidelines.

Training

1 min
Russell et al (2023). Global practitioner assessment and management of mental fatigue and mental recovery in high-performance sport: A need for evidence-based best-practice guidelines.
Dennath et al (2023). Association between back-leg-chest muscle strength and kicking speed in soccer players: an observational study.

Training

1 min
Dennath et al (2023). Association between back-leg-chest muscle strength and kicking speed in soccer players: an observational study.
Sautillet et al (2023). Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue.

Training

1 min
Sautillet et al (2023). Hot water immersion: Maintaining core body temperature above 38.5°C mitigates muscle fatigue.
Silvers-Granelli et al (2023). High Compliance With The 11+ Injury Prevention Program Results In Better Win-Loss Records.

Training

1 min
Silvers-Granelli et al (2023). High Compliance With The 11+ Injury Prevention Program Results In Better Win-Loss Records.
Kasahara et al (2023) Comparison of acute and prolonged effects of short-term foam rolling and vibration foam rolling on the properties of knee extensors.

Training

1 min
Kasahara et al (2023) Comparison of acute and prolonged effects of short-term foam rolling and vibration foam rolling on the properties of knee extensors.
Afonso et al (2023).  Revisiting the ‘Whys’ and ‘Hows’ of the Warm-Up: Are We Asking the Right Questions?

Training

2 min
Afonso et al (2023).  Revisiting the ‘Whys’ and ‘Hows’ of the Warm-Up: Are We Asking the Right Questions?
Draper et al (2023). Elite North American soccer performance in thermally challenging environments: An explorative approach to tracking outcomes.

Training

1 min
Draper et al (2023). Elite North American soccer performance in thermally challenging environments: An explorative approach to tracking outcomes.
Valenzuela-Barrero et al (2023). Effects of light- vs. heavy-load squat training on velocity, strength, power, and total mechanical work in recreationally trained men and women.

Training

1 min
Valenzuela-Barrero et al (2023). Effects of light- vs. heavy-load squat training on velocity, strength, power, and total mechanical work in recreationally trained men and women.
Hjortshoejet al (2023). Hormonal, immune, and oxidative stress responses to blood flow-restricted exercise.

Training

1 min
Hjortshoejet al (2023). Hormonal, immune, and oxidative stress responses to blood flow-restricted exercise.
Ramirez Munos (2023). Team Cohesion Profiles: Influence on the Development of Mental Skills and Stress Management.

Training

1 min
Ramirez Munos (2023). Team Cohesion Profiles: Influence on the Development of Mental Skills and Stress Management.
Bradley (2023). ‘Setting the Benchmark’ Part 1: The Contextualised Physical Demands of Positional Roles in the FIFA World Cup Qatar 2022.

Training

1 min
Bradley (2023). ‘Setting the Benchmark’ Part 1: The Contextualised Physical Demands of Positional Roles in the FIFA World Cup Qatar 2022.
Chen et al (2023). Adequate Interval between Matches in Elite Female Soccer Players.

Training

1 min
Chen et al (2023). Adequate Interval between Matches in Elite Female Soccer Players.
Hamad et al (2023). Effects of Combined Uphill–Downhill Sprinting Versus Resisted Sprinting Methods on Sprint Performance: A Systematic Review and Meta-analysis.

Training

1 min
Hamad et al (2023). Effects of Combined Uphill–Downhill Sprinting Versus Resisted Sprinting Methods on Sprint Performance: A Systematic Review and Meta-analysis.
Silva et al (2023). Does the sequence of plyometric and dynamic stretching exercises influence subsequent sprint performance? A randomized crossover intervention study.

Training

1 min
Silva et al (2023). Does the sequence of plyometric and dynamic stretching exercises influence subsequent sprint performance? A randomized crossover intervention study.