SCIENCE
In this section, we present the best scientific studies in the fields of training, nutrition and medical. We ask the authors to present their studies with their benefits, limitations and, above all, practical applications. We answer your practical questions using some scientifically rigorous methods to determine the level of scientific evidence.

Science
Latest studies
Science
Our reports

Our reports
Hamstring Injuries: Injury Mechanisms, Risk Factors, Prevention Strategies

Our reports
Weekly Workload Periodisation: Review of Practices and Implications for Performance

Our reports
Football in the Heat - Health Risks, Impact on Performance, and Mitigation Strategies